How We Work Together
My practice is intentionally personal. When you reach out, you connect directly with me.
I offer private, individualized breathing pattern retraining online.
Initial Conversation
We begin with a brief complimentary call to understand your current challenges and what you’re hoping for.
This is an opportunity to explore whether the work feels like a good fit. If it does, we schedule your session time.
The Foundation Series
One-to-one virtual sessions — breathing pattern retraining online via Zoom.
Five tailored sessions, running 1.5 hours each, over eight weeks, with a one-hour follow-up at twelve weeks — and support between sessions if something comes up.
Your session time stays consistent across the eight weeks of active sessions.
In session 1 we begin by reviewing your intake forms and taking a baseline assessment of your breathing — then we start where it makes sense based on your needs and goals.
Each session includes guided breathing practices, relevant education, and space to reflect on how the work is landing for you. Afterward you’ll receive a personalized follow-up email with practices and reminders to support your home practice. The approach adjusts as you respond.
Follow-Up
At week twelve, we reconnect for a dedicated hour-long follow-up session to review your progress, troubleshoot any challenges, and support what comes next. This is included in the series.
Occasionally additional sessions are needed — this is individualized work and we adjust accordingly.
What would it mean to breathe well — really well — for the rest of your life?
Over the course of our work together, you won’t just learn techniques. You’ll develop a relationship with your own breath that becomes self-sustaining.
“I thought: ‘Who in the world would need help breathing? We all know how to do that.’ Wow, was I in for a surprise… I can better manage stress, I’m sleeping better, and — something I never thought was possible — my allergies have lessened. Wish I had done this years ago.”
— Erik, former client
If this resonates, let’s begin
with a conversation